Steady tools for the steady self.
Everything here is free. Nothing is recorded on our servers — your entries live only on your device unless you sign in to sync. Come back tomorrow, or don't. There is no streak to break.
02:00 MIN
Open →A gentle check-in.
Five short questions to see how these last two weeks have felt. Private, and not a diagnosis — just a way to point you toward the tools most likely to help.
05:00 MIN
Open →Guided Breathe
A slow, four-count cycle to reset your nervous system when things feel tight.
02:00 MIN
Open →Mood Check-in
Label what you're feeling to take away its power. Unhurried and private.
OPEN SPACE
Open →Private Journal
A space for the words that don't need to be said aloud. Saved on your device.