Find the right kind of help.
Search vetted counselors, warmlines, text lines, and crisis resources — filter by where you are and who you're looking for. If you're not sure where to start, send a private request below and someone from our team will point you to a good next step.
988 Suicide & Crisis Lifeline
24/7 confidential support for people in distress and their loved ones. Call, text, or chat.
Crisis Text Line
Free, confidential 24/7 text support with a trained crisis counselor.
The Trevor Project
24/7 crisis support for LGBTQ+ young people under 25.
Teen Line
Teens helping teens, 6pm–10pm PT nightly. A gentler first step before crisis.
SAMHSA National Helpline
Free 24/7 treatment referrals for mental health and substance use — English & Spanish.
NAMI HelpLine
Peer support and local referrals for people and families navigating mental illness.
Psychology Today Therapist Finder
Search licensed therapists by location, insurance, specialty, and identity.
Open Path Collective
Affordable in-person and online therapy for $30–$80 per session.
Inclusive Therapists
Culturally-responsive therapists — search by identity, language, and lived experience.
Samaritans
24/7 emotional support — you don't have to be suicidal to call.
YoungMinds Crisis Messenger
Free 24/7 crisis support by text for young people in the UK.
Talk Suicide Canada
24/7 bilingual crisis support across Canada.
Kids Help Phone
24/7 professional counseling for young people across Canada.
iCall (India)
Free counseling by phone, email, and chat, Mon–Sat 8am–10pm IST — offered in 10+ languages.
Vandrevala Foundation Helpline
24/7 free mental health support in multiple Indian languages.
Find A Helpline
Search verified free crisis lines and warmlines by country, topic, and contact method.
7 Cups
Free 24/7 emotional support from trained listeners, plus low-cost online therapy.
Not sure where to start?
Tell us a little about what you're looking for. Someone from our small team will read your note carefully and reply with counselors or resources that match. Your message stays private — we never share it.